Saturday, December 31, 2016

It's common to have a couple of drinks on New Years Eve

Be mindful, many of my athletes ask how alcohol effects their conditioning. Here's a great reference.


Tuesday, December 27, 2016

Research proves exercise can be integrated into #edrecovery safely

Join our BRAVE Bodies program starting 1/19/16. Click on link to save your spot


Last night my husband watched the documentary #thin based in #Renfrew #EDRecoveryTreatment center

This helped my husband understand what my day to day is like. His objective response was how honest and transparent the psychiatrist and dietitian's are. This is a necessity. Also, a necessity of an #EDteam. Far too often the team waits too long to get the RD involved and this needs to change. Although this was my second time watching it, I was reminded this is a great documentary. I urge parents and friends/family of #ED patients to watch this.

Monday, December 26, 2016

Wednesday, December 7, 2016

Tuesday, December 6, 2016

#CyberMonday We are joining forces with @OdinCrossfit for an 8 week nutrition challenge.

Have you always been interested in Crossfit? Now's the time to make your move! You can sign up for Roots and make it a package! Sign up now! Spots are limited.


Saturday, December 3, 2016

So grateful to be out in the community today doing what I love

I'm looking forward to new beginnings w/ some of you! First off Odin Crossfit, 2nd up meeting with two of Nina Dillenbeck's groups to talk nutrition & pain management & nutrition & emotions.


Thursday, December 1, 2016

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