Spotlight: Changes to schedule, New Offerings, and More

                                                            Changes to Hours:

Kindred Clients please note that our evening hours will change effective 4/11/2016. Our Monday office hours will now be 2- 6:30 PM and our Wednesday hours will now be 2:00-6:00 PM. Evening hours are reserved for children in school or for adults that do not have a flexible schedule. Please note, these hours are in high demand and a cancellation may result in an inability for you to get back into the schedule for multiple weeks.

Kindred Nutrition will now have LIMITED Friday hours from 11:00 AM - 1:00 PM. For now we will only be accepting new clients into these appointment slots.

                                                                 Yoga

Starting 4/11/2016 Kindred Nutrition will host Yoga Therapy with Julie Hanson click here for more information. To sign up please complete the information at the bottom of Julie's site or simply call 301-580-0008 to confirm.

Julie Hanson will also be teaching a Yoga for Everyone class on Tuesdays 11am-12 pm. Click here for more information. Kindred Nutrition will again host this class and the cost is $15.00 a class or $72.00 for the event.   To sign up simply call 301-580-0008 to confirm.

Comments

Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this. Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer. The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen. I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations. Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001. Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously? As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like. ...

Body Image

Becca and I recently started a BRAVE Ed Group for our Eating Disorder Patients. The goal is to provide education about the Eating Disorder recovery process in a group format to decrease feelings of isolation and offer an opportunity for all to share positive affirmations, approaches etc. Last week we talked about Body Image. We completed an activity in The Body Image Workbook for Teens by Julia V Taylor PhD which was very insightful. In this activity all the different body parts were labelled and you were supposed to jot down your first thought. Once completed you then determined if the initial thought was a judgement or truth statement. This sounds a lot easier than it really is. In the last week I've really been thinking about this. Negative body image is often the first symptom that precipitates the action to make a change to your body. If the action, reducing calories or over exercising for example, becomes compulsive and irrational this exacerbates the negative bo...

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