This rings true to all my clients

My last one showed me quite the results today. Since May body fat has gone down and just today Resting Metabolic Rate went Up 220 calories. She does all this while owning a business, being a great mom, and dealing with all the day to day life that happens. So proud! If you are reading this. YOU CAN DO IT TOO! You just need to put the work in and most importantly show up when it's hard. That's what we're here for!

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Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this. Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer. The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen. I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations. Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001. Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously? As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like. ...

Food Trends: Plant vs. Animal Protein

In my practice I see a lot of vegetarians who have a lot of questions about the types of protein they eat. In case you need a refresher, animal proteins are proteins derived from meat, dairy, and eggs. Plant protein is derived from nuts, seeds, beans, legumes and soy. Most animal proteins are higher in saturated fat as well as cholesterol which have been proved to increase risks of arteriosclerosis, a precursor to cardiovascular disease. A lot of the general public, not just vegetarians, are starting to focus on decreasing intakes of animal proteins and focusing on plant sources to decrease total calorie, fat, and cholesterol intake. It’s important to know that most generally healthy individuals only need .8 grams of protein per kilogram of body weight. Basically this means that a 150 pound man or woman requires about 54 grams of protein in an entire day. Protein is made from amino acids. Although there are many amino acids, ther...

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