Be mindful, many of my athletes ask how alcohol effects their conditioning. Here's a great reference.

We look forward to seeing you in 2017!

Can you believe it's cost? What's your thoughts?

Great resource on #childobesity and #eatingdisorders , although every team approach should have a dietitian on it.

Join our BRAVE Bodies program starting 1/19/16. Click on link to save your spot

This helped my husband understand what my day to day is like. His objective response was how honest and transparent the psychiatrist and dietitian's are. This is a necessity. Also, a necessity of an #EDteam. Far too often the team waits too long to get the RD involved and this needs to change. Although this was my second time watching it, I was reminded this is a great documentary. I urge parents and friends/family of #ED patients to watch this.

It's so important to get your sleep! Lack of it is proven to increase sugar and fat cravings.

#MerryChristmas from our families to yours!

Carbs during #exercise can help your #immune system.

We will maintain normal business hours 12/26 through 12/29. Cheers!

Glad to see it in print. Read all about the Gut/Brain connection.

If interested please email me @agoldsmith@kindrednutrition.com

Our second new product is an ED Support Group. I am pairing with Dr. Nicole Albertson and it starts in February. If interested email me @agoldsmith@kindrednutrition.com

Call us today to interview 301-580-0008 we have limited positions.

They are ALWAYS watching.

We'll tailor to your needs and mail out the cert on time.

We've got great ones!

Close your eyes and really think about this. It's so profound! #persistance

Our first launch is BRAVE Bodies, yoga promoting #EatingDisorder #recovery . Sign up now. Spots are limited.

Do you need accountability but mostly from home? This is your answer. Bonus, we take FSA's and HSA's so if you have money left this is perfect!

Can early low density bone loss be related to Alzheimers and if so diet must be related! So interesting!

Verify licenses here. To practice nutrition you must be licensed in MD.

A quick read & easy read re: importance of #hydration & #fuel w/ #running .

Big #swim weekend! Wishing all my swimmer clients great meets and especially this Goldsmith! #fuel #hydrate #sportsperformance

Online Therapy for Bulimia Nervosa? Interesting and makes sense!

There is no need to wait for January 1 to move forward from where you are because we are here to help you now.

This is a good one!

Latest research shows newborns born with low Vit D are at more risk for #MS

Have you always been interested in Crossfit? Now's the time to make your move! You can sign up for Roots and make it a package! Sign up now! Spots are limited.

Check out some ideas we have on our pinterest page

I'm looking forward to new beginnings w/ some of you! First off Odin Crossfit, 2nd up meeting with two of Nina Dillenbeck's groups to talk nutrition & pain management & nutrition & emotions.

Great event tomorrow! Come and see me while I talk about the benefits of Caffeine w/ your training! Only $5 at the door.

Are you struggling or do you know someone who is? Dawn is your solution! Schedule today!