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Showing posts from March, 2017

Need some #snack ideas? We've got some great ones!

Need some #snack ideas? We've got some great ones!


Sign up for our #HealthyGut support group

Learn what foods help you and hurt you. You don't want to miss it. Click below.


Planning and visualization helps with food choices.

Planning and visualization helps with food choices.


I am very transparent in my distaste for the WRONG people telling people what to eat

I wear this shirt proudly as I believe in it and I follow it. I also wear it in solidarity with my clients, you're amazing! #NEDA #wear_IEAT @thehungryclementine


#FUEL yourself and get ready for Half Marathon and Marathon season

Lisa is taking new clients. Schedule today.


Check out this resource for Low #FODMAP foods!

Check out this resource for Low #FODMAP foods!


Congratulations and good luck to all the 14 yo and under Maryland State Swimmers

See you @ the pool. A special shout out to one of my favorite swimmers, my son (a pic with one of his fave coaches who has worked with him since he was 4)!


Kindred Nutrition LLC

Our #healthygut support group starts in 2 weeks. 3/15 5:00 pm -6:00 pm. Sign up with this link!


So proud of my colleagues Dawn and Lisa for attending the Certificate of Training in Adult Weight Management through the #Academyofnutritionanddietetics

So proud of my colleagues Dawn and Lisa for attending the Certificate of Training in Adult Weight Management through the #Academyofnutritionanddietetics


Loved the continuing education Dawn & I received today learning about the Nutrition Focused Physical Assessment

Our field has come so far. We will be implementing what we learned into our practice in the coming months. Stay tuned!


Although this study was published years ago

I still find it fascinating. Vitamin B12 def. and a potential relationship with Alzheimer's? The body is amazing!