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Showing posts from 2016

It's common to have a couple of drinks on New Years Eve

Be mindful, many of my athletes ask how alcohol effects their conditioning. Here's a great reference.


Kindred Nutrition is closed today

We look forward to seeing you in 2017!


Interesting article about the public's perception of what makes a food healthy

Can you believe it's cost? What's your thoughts?


Great resource on #childobesity and #eatingdisorders , although every team approach should have a dietitian on it.

Great resource on #childobesity and #eatingdisorders , although every team approach should have a dietitian on it.


Research proves exercise can be integrated into #edrecovery safely

Join our BRAVE Bodies program starting 1/19/16. Click on link to save your spot


Last night my husband watched the documentary #thin based in #Renfrew #EDRecoveryTreatment center

This helped my husband understand what my day to day is like. His objective response was how honest and transparent the psychiatrist and dietitian's are. This is a necessity. Also, a necessity of an #EDteam. Far too often the team waits too long to get the RD involved and this needs to change. Although this was my second time watching it, I was reminded this is a great documentary. I urge parents and friends/family of #ED patients to watch this.

The holidays are almost over

It's so important to get your sleep! Lack of it is proven to increase sugar and fat cravings.


#MerryChristmas from our families to yours!

#MerryChristmas from our families to yours!


More research favorable for #carbs

Carbs during #exercise can help your #immune system.


Enjoy the holiday, relax and unwind! Kindred Nutrition is CLOSED TODAY AND 12/29

We will maintain normal business hours 12/26 through 12/29. Cheers!


Dawn & I were just hypothesizing about this

Glad to see it in print. Read all about the Gut/Brain connection.


In March we are introducing our Family #EatingDisorder Support Group

If interested please email me @agoldsmith@kindrednutrition.com


Kindred is offering lot of new products next year

Our second new product is an ED Support Group. I am pairing with Dr. Nicole Albertson and it starts in February. If interested email me @agoldsmith@kindrednutrition.com


#RD2be Now is the time to get some experience

Call us today to interview 301-580-0008 we have limited positions.


#TransformationTuesday Having a hard time finding motivation? Do it for your kids

They are ALWAYS watching.


#MotivationMonday Call 301-580-0008 to purchase today

We'll tailor to your needs and mail out the cert on time.


Are you looking for ideas for holiday recipes? Look no further

We've got great ones!


It's Friday you made it! Here's my most FAVORITE quote

Close your eyes and really think about this. It's so profound! #persistance


#kindrednutrition will be launching new programs every month in 2017 from Jan-May

Our first launch is BRAVE Bodies, yoga promoting #EatingDisorder #recovery . Sign up now. Spots are limited.


I've got to hand it to the #kindred community! They are so motivated they are sticking w/ their appointments DURING the holidays instead of waiting until AFTER

Do you need accountability but mostly from home? This is your answer. Bonus, we take FSA's and HSA's so if you have money left this is perfect!


Can early low density bone loss be related to Alzheimers and if so diet must be related! So interesting!

Can early low density bone loss be related to Alzheimers and if so diet must be related! So interesting!


#Protect your clients.Know the difference between Nutritionist & Dietitians

Verify licenses here. To practice nutrition you must be licensed in MD.


A quick read & easy read re: importance of #hydration & #fuel w/ #running .

A quick read & easy read re: importance of #hydration & #fuel w/ #running .


Big #swim weekend! Wishing all my swimmer clients great meets and especially this Goldsmith! #fuel #hydrate #sportsperformance

Big #swim weekend! Wishing all my swimmer clients great meets and especially this Goldsmith! #fuel #hydrate #sportsperformance


Online Therapy for Bulimia Nervosa? Interesting and makes sense!

Online Therapy for Bulimia Nervosa? Interesting and makes sense!


There is no need to wait for January 1 to move forward from where you are because we are here to help you now.

There is no need to wait for January 1 to move forward from where you are because we are here to help you now.


Blog Repost."FITE" Fat Isn't the Enemy

This is a good one!


#VitaminD is so important

Latest research shows newborns born with low Vit D are at more risk for #MS


#CyberMonday We are joining forces with @OdinCrossfit for an 8 week nutrition challenge.

Have you always been interested in Crossfit? Now's the time to make your move! You can sign up for Roots and make it a package! Sign up now! Spots are limited.


#MeatlessMonday muse

Check out some ideas we have on our pinterest page


So grateful to be out in the community today doing what I love

I'm looking forward to new beginnings w/ some of you! First off Odin Crossfit, 2nd up meeting with two of Nina Dillenbeck's groups to talk nutrition & pain management & nutrition & emotions.


Great event tomorrow! Come and see me while I talk about the benefits of Caffeine w/ your training! Only $5 at the door.

Great event tomorrow! Come and see me while I talk about the benefits of Caffeine w/ your training! Only $5 at the door.


December 1-7 is #Crohns and #Colitis awareness week

Are you struggling or do you know someone who is? Dawn is your solution! Schedule today!


As it gets colder I crave soup more and more

Check out our #Pinterest page. We have loads of soup recipes among others!


This rings true to all my clients

My last one showed me quite the results today. Since May body fat has gone down and just today Resting Metabolic Rate went Up 220 calories. She does all this while owning a business, being a great mom, and dealing with all the day to day life that happens. So proud! If you are reading this. YOU CAN DO IT TOO! You just need to put the work in and most importantly show up when it's hard. That's what we're here for!


A client of ours shared this awesome resource for #glutenfree breads

They ship out weekly & their sounds amazing.


#CyberMonday We are joining forces with @OdinCrossfit for an 8 week nutrition challenge.

Have you always been interested in Crossfit? Now's the time to make your move! You can sign up for Roots and make it a package! Sign up now! Spots are limited.


#smallsaturday #smallbusinesssaturday $20.00 for Kindred Water Bottle, Meal Prep Packaging, Food Journal ($10.00 off)

Email agoldsmith@kindrednutrition.com to purchase TODAY. Supplies are limited!


#smallsaturday #smallbusinesssaturday Buy an initial get your 30 min

follow up 1/2 off. $225 vs. $275.00. Email agoldsmith@kindrednutrition.com TODAY to purchase this one.


#smallsaturday #smallbusinesssaturday Body Fat & RMR for $90.00

BOOK TODAY and I'll adjust the price.


#smallsaturday #smallbusinesssaturday > 25% RMR $50.00 for Current Kindred Client, $70.00 for non Kindred Client

Book TODAY and I'll adjust prices.


#smallsaturday #smallbusinesssaturday First Special: $50.00 off Pinnertest

Schedule below TODAY and I will adjust price from $490 to $450. Visit includes test & 30 min visit w/ RD.


#BlackFriday special for #NewYearNewYou w/ us & @OdinCrossfit

More specials posted tomorrow for #smallsaturday


Happy #Thanksgiving from my family to yours

We will be closed through the remainder of the weekend to be with our #family .


That's a wrap

We are CLOSED from now until Monday11/28/2016 @ 2 PM. Make sure you tune into our social media sites to get the #BlackFriday , #SmallBizSat . specials! Twitter: Kindrednutritio, Facebook: Kindred Nutrition, Instagram: KindredNutrition_reel.

Eating through the Holidays, as published on my Word 2 the Wise blog I co-author

Enjoy!


It doesn't happen overnight but we can get you started.

It doesn't happen overnight but we can get you started.


Calling all #interns .Kindred Nutrition is currently interviewing for 2 more interns

Please email agoldsmith@kindrednutrition.com to set up an interview. This position is perfect for someone in highschool determining if they want to go into the nutrition field, or someone currently in college or a college graduate looking for experience. Of course, we also work with the #RD2be population.


More #research that shows YoYo ing even 10# is hard on the body

Stop the madness, restrictive cycles, & "restarts."


Starting 12/5 Amy will be adding Monday a.m

hours from 8:30A-11:30A in addition to evening hours 3:30-7P. Please note, Dawn will be starting @ 8A on Tue, Thu, and Fri with Wed evening hours. Lisa has Monday evening hours and Friday mornings. All is updated on our scheduler.


#fiber It does a body good & here's some research

Schedule w/ Dawn today!


What would I do without my #commandcenter ?Calendar updated and meal plan set! Cooking tomorrow a.m

before #swimmeet . #itsabeautifullife