This rings true to all my clients

My last one showed me quite the results today. Since May body fat has gone down and just today Resting Metabolic Rate went Up 220 calories. She does all this while owning a business, being a great mom, and dealing with all the day to day life that happens. So proud! If you are reading this. YOU CAN DO IT TOO! You just need to put the work in and most importantly show up when it's hard. That's what we're here for!

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Food Trends: A note about Stevia (zero calorie sugar substitute)

We’re all on the lookout for that sugar substitute that withholds calories, tastes good, and is natural and safe. Recently I was asked what my thoughts were on Stevia? Well to tell you the truth I didn’t have many thoughts on the product because basically I didn’t know much about it, except that in my mind it was a zero calorie product that could be substituted for table sugar. I put this thought in my attic with the hopes of getting more acquainted at a later time. As I get myself more familiar lets start with the derivation. Stevia is an herb that comes from South America and has been used by the Guarani Indians of Paraguay for over 100 years. This is advertised on the Stevia website along with a statement that it provides zero calories because the body doesn’t metabolize glycosides from the leaf or processed forms. Essentially Stevia is absorbed by the gut and broken down into Stevol which is excreted from the body as a waste. Th...

Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this. Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer. The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen. I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations. Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001. Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously? As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like. ...

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