Skip to main content

Make it Happen

Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself you won't be around to keep taking care of everyone else.

So often friends, acquaintances, or clients say to me, "I don't know how you find the time to exercise." "How can you take the time away from everything else and get away to exercise?" "I wish I could actually focus on myself and exercise."

Exercise to me is self care. It produces endorphins faster than any other activity I engage in. It  reduces my stress, keeps me healthy, increases flexibility, and gives me more energy to be on point with my busy kids and my demanding job.

My exercise isn't extravagant and it doesn't take too much time. Here's my secret. I always work exercise into my week. I PLAN it on Sundays and put it in my calendar as an appointment. I also share it with my entire family. Everyone knows when I'll be exercising and they all respect it. Sometimes (let's be real, most times) my plans blow up due to business ownership emergencies, sick kids, or what not. The first thing I do when this happens is take care of the very thing that is side tracking my self care and then put the exercise I missed right into another available spot in my calendar.

I own a very busy business with multiple practitioners, hence my week is atypical and unpredictable. I have two kids who play sports, I'm married, and I have a dog that also needs attention. Nobody is lacking in attention and I'm also providing a great example to my children.

It's all about priorities. Since self care is my priority and exercise is my avenue I make it work.  Maybe exercise isn't your avenue for self care. What is? We'd love to hear it and maybe motivate others in our community!  Don't give up on yourselves. We are here to help.

Be Well,

Amy

Comments

Post a Comment

Popular posts from this blog

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer.   The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen.   I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations.    Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001.   Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously?   As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like.  ...
4 comments
Read more

Food Trends: A note about Stevia (zero calorie sugar substitute)

We’re all on the lookout for that sugar substitute that withholds calories, tastes good, and is natural and safe.   Recently I was asked what my thoughts were on Stevia?   Well to tell you the truth I didn’t have many thoughts on the product because basically I didn’t know much about it, except that in my mind it was a zero calorie product that could be substituted for table sugar.   I put this thought in my attic with the hopes of getting more acquainted at a later time. As I get myself more familiar lets start with the derivation.   Stevia is an herb that comes from South America and has been used by the Guarani Indians of Paraguay for over 100 years.   This is advertised on the Stevia website along with a statement that it provides zero calories because the body doesn’t metabolize glycosides from the leaf or processed forms.   Essentially Stevia is absorbed by the gut and broken down into Stevol which is excreted from the body as a waste.   Th...
5 comments
Read more

Food Trends: Plant vs. Animal Protein

In my practice I see a lot of vegetarians who have a lot of questions about the types of protein they eat.   In case you need a refresher, animal proteins are proteins derived from meat, dairy, and eggs.   Plant protein is derived from nuts, seeds, beans, legumes and soy.   Most animal proteins are higher in saturated fat as well as cholesterol which have been proved to increase risks of arteriosclerosis, a precursor to cardiovascular disease.   A lot of the general public, not just vegetarians, are starting to focus on decreasing intakes of animal proteins and focusing on plant sources to decrease total calorie, fat, and cholesterol intake.   It’s important to know that most generally healthy individuals only need .8 grams of protein per kilogram of body weight.   Basically this means that a 150 pound man or woman requires about 54 grams of protein in an entire day. Protein is made from amino acids.   Although there are many amino acids, ther...
Post a Comment
Read more