Need some #snack ideas? We've got some great ones!

Learn what foods help you and hurt you. You don't want to miss it. Click below.

Planning and visualization helps with food choices.

I wear this shirt proudly as I believe in it and I follow it. I also wear it in solidarity with my clients, you're amazing! #NEDA #wear_IEAT @thehungryclementine

Lisa is taking new clients. Schedule today.

Check out this resource for Low #FODMAP foods!

See you @ the pool. A special shout out to one of my favorite swimmers, my son (a pic with one of his fave coaches who has worked with him since he was 4)!

Our #healthygut support group starts in 2 weeks. 3/15 5:00 pm -6:00 pm. Sign up with this link!

So proud of my colleagues Dawn and Lisa for attending the Certificate of Training in Adult Weight Management through the #Academyofnutritionanddietetics

Our field has come so far. We will be implementing what we learned into our practice in the coming months. Stay tuned!

I still find it fascinating. Vitamin B12 def. and a potential relationship with Alzheimer's? The body is amazing!