Sweet potatoes, Carrots, Cantaloupe, Mangos
Tomatoes, Tomato Sauce
Meats, Breads, Brazil Nuts
Liver, Sweet Potatoes, Carrots, Milk, Egg Yolk, Mozzarella Cheese
Fruits, Vegetables, Cereal, Beef, Poultry, Fish
Wheat Germ, Safflower Oil, Corn Oil, Soybean Oil, Mangos, Nuts, Broccoli
So often friends, acquaintances, or clients say to me, "I don't know how you find the time to exercise." "How can you take the time away from everything else and get away to exercise?" "I wish I could actually focus on myself and exercise."
Exercise to me is self care. It produces endorphins faster than any other activity I engage in. It reduces my stress, keeps me healthy, increases flexibility, and gives me more energy to be on point with my busy kids and my demanding job.
My exercise isn't extravagant and it doesn't take too much time. Here's my secret. I always work e…