I am very excited to announce that Ask Amy was recently named as one of the Top 40 Nutrition Blogs by the The Institute for the Psychology of Eating. Take some time to check them out and stay tuned for my next blog. In the meantime if you have a nutrition question or concept that you'd like more information on comment below.
We’re all on the lookout for that sugar substitute that withholds calories, tastes good, and is natural and safe. Recently I was asked what my thoughts were on Stevia? Well to tell you the truth I didn’t have many thoughts on the product because basically I didn’t know much about it, except that in my mind it was a zero calorie product that could be substituted for table sugar. I put this thought in my attic with the hopes of getting more acquainted at a later time. As I get myself more familiar lets start with the derivation. Stevia is an herb that comes from South America and has been used by the Guarani Indians of Paraguay for over 100 years. This is advertised on the Stevia website along with a statement that it provides zero calories because the body doesn’t metabolize glycosides from the leaf or processed forms. Essentially Stevia is absorbed by the gut and broken down into Stevol which is excreted from the body as a waste. Th...
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