Everywhere you turn, people are talking Paleo! Here at Kindred Nutrition, Paleo is the eating plan clients ask about most.
To “eat Paleo,” avoid all processed foods and sugar, and limit (but do not eliminate) carbohydrates. Specifically, avoid grains (wheat, corn, etc.) and focus on animal protein, non-starchy vegetables, and fruits. Paleo advocates often differ on whether any starchy vegetables (potatoes, sweet potatoes, butternut squash, etc.) are appropriate. Some Paleo eaters embrace beans and lentils, while others do not.