Skip to main content

Food Trends: About the Avocado

I’m often surprised when clients tell me that they are afraid ofAvocado’s.  How in the world could a fruit so versatile have ever gotten such a “bad” reputation?  Not only does an avocado provide natural unsaturated fats but it also acts as a nutrition booster.  You see the fat provided in the avocado helps with absorption of fat soluble vitamins A, D, E, and K, all which are very important for your immune integrity, bone strength, eyesight, and blood clotting factors.

Let’s go back to that bad reputation.  My client’s have admitted it’s really the fat that makes them nervous.  Every other fruit has little to no fat. So let’s clear some things up. It’s important to note that the fat in the avocado is mostly monounsaturated.  Instead of getting nervous about that I think it’s a bonus!  Remember monounsaturated fat in food has been proven to lower our “lousy” or LDL cholesterol and potentially increase your “healthy” or HDL cholesterol.  Both of these factors prove to decrease cardiovascular risk.

In addition to the nutrition benefits, the fat in the avocado can help with satiety as well as add additional texture to meals.  You can even use an avocado to substitute a saturated fat when using it as a spread or more. I love this resource from the Loveonetoday.com site that provides tips on how toeat Haas Avocados.

The lesson here is that the avocado is a great example of a food that needs to be analyzed in its entirety. Yes it contains monunsaturated fat but also protein, fiber, and over 20 vitamins, minerals, and phytonutrients.  It also acts as one of your 5-a-day servings of fruit.   Forget about the fat and look at the whole picture. Could this be the perfect fruit? Challenge yourself and incorporate avocados into your day.  It's worth it. Need some recipes

Disclosure and Disclaimer:
Although I did receive financial compensation for writing this post, all views and opinions expressed on this blog are purely and entirely my own and based on my own unique experiences.  For nutrition information on avocados, please be sure to visit LoveOneToday.com website.

Comments

Popular posts from this blog

The Truth Behind Clean Eating

A quick trip to the grocery store or chain restaurant and you will likely be bombarded with the concept of “clean eating” foods that claim to be “organic”, “natural”, “non GMO”, and “gluten free”. There is also the laundry list of foods you should avoid such as high fructose corn syrup, processed foods, and various toxins or chemicals. As a consumer it can be very overwhelming and intimidating to choose which foods are best for you.
While clean eating is not a new sensation, it has become increasingly popular in part due to misinformation on social media. Fear mongering is the latest marketing strategy in which companies are deliberately arousing fear in consumers to help sell their product. For example, products claim to be non-GMO when in fact it is not produced as a GMO food in the first place. There are only 8 genetically modified crops commercially prepared in the U.S. Products that have never contained gluten have a “Gluten free” label on them. Then there is the irrational conce…

You are what you eat BUT it takes longer than a day!

Recent research by Cornell University published a week ago in the New England Journal of Medicine proves that holiday weight gain does happen and most of it is from October to about ten days after Christmas.  The study analyzed 3,000 individuals over a years time focusing on daily weights that were collected and analyzed by a wireless Withings Scale.

Although the average weight gain from October to November was only 1.3 pounds this may prove that holiday weight gain is not a myth. Of interest, the study also showed that fifty percent lost the weight shortly after the holiday season while it took the other fifty percent about five months to lose the excess weight, shortly after Easter.
Author Dr. Wansink advises “Instead of a New Year’s resolution to lose weight, have an October resolution not to gain too much weight in the first place. Then you won’t have to worry about five months of struggling."
At Kindred Nutrition we tend to agree with Dr. Wansink's advice.  Our society is s…

Make it Happen

Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself you won't be around to keep taking care of everyone else.

So often friends, acquaintances, or clients say to me, "I don't know how you find the time to exercise." "How can you take the time away from everything else and get away to exercise?" "I wish I could actually focus on myself and exercise."

Exercise to me is self care. It produces endorphins faster than any other activity I engage in. It  reduces my stress, keeps me healthy, increases flexibility, and gives me more energy to be on point with my busy kids and my demanding job.

My exercise isn't extravagant and it doesn't take too much time. Here's my secret. I always work e…