The classes will be in our waiting room at 700 Monclaire Avenue, Suite C, Frederick MD 21701
The seminar consists of 4, 1hour weekly classes.
Cost is $165.00 for the series or $65.00/class
Class 1: Preparation and Planning
- How to "prepare" 5 meals in one hour. During this class our registered dietitian will go over a 5 day meal plan, provide a grocery list, and put all 5 meals together so they will be ready to freeze or cook. Recipes will be provided and all meals will have been pre- prepared and offered for a taste test.
Class 2: Savvy Sides
- This class will focus on different sides that can be incorporated into dishes. We will focus on fresh, frozen and some canned goods that will accompany and round up any meal. An emphasis will also be made to increase fruit and vegetable consumption. Recipes and grocery lists will be provided. All sides will be pre-prepared and offered for a taste test.
Class 3: Recipe Substitution and Modification
- This class will demonstrate how to modify common recipes and make them healthier. Recipes and grocery lists will be provided. All recipes will be pre-prepared and offered for a taste test.
Class 4: Breakfast Basics
-Now that you have some ideas about meal planning and dinners let's focus on how to get a healthy breakfast into the mix. We will focus on breakfast recipes that can provide the energy you need to start the day. All recipes will be pre-prepared and offered for a taste test.
To register call 301-580-0008 or email firstname.lastname@example.org.
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