Skip to main content

Spotlight: New Products and Services

At Kindred Nutrition, I am always looking at ways to accommodate our community.  After weeks of planning I am very excited to announce the following added value services:

YOGA continues @ our office
  • Tuesdays 7-8:15 PM - Yoga for Beginners with Sally Jones-Rooy
  • Thursdays 6:30-7:45 PM Vinyasa for Beginners by Vicky Kadan and Venus Elliott
We will be adding the following classes as follows:
  • Monday 10-11am - Gentle Yoga rotating with Vicky Kadan and Sally Jones-Rooy
  • Friday 10-10:30- Meditation class with Vicky Kadan

Call 301-580-0008 or sign up here for more info (click on yoga, Amy Goldsmith, time)
New fees are as follows: $15/drop in, $50 for a 4 block, $75/month unlimited yoga. You will receive a color coded punch card for blocks and unlimited.

Addition of new dietitian and nutrition appointments added:

  • Starting in November Kindred Nutrition welcomes Denise Garofalo, RD LDN to our team. She comes with field expertise in the nutrition field. Stay tuned for her bio.
  • Denise will be adding evening hours starting 11/12/14 3-6PM and Saturday hours 9am-12.  Call 301-580-0008 to schedule or schedule here (click on Denise, Initial Assessment, time)

Collaboration with Children First Pediatrics
  • Starting Friday 11/7/2014 Amy Goldsmith will be seeing clients @ Children First Pediatrics 2401 Research Blvd, Suite #370, Rockville, MD 20850.  This allows for more convenience to the Montgomery County community.  Please call 301-580-0008 to schedule or if you are a current patient the office can get you an initial assessment starting today by calling their office.

Collaboration with Anytime Fitness
  • Kindred and Anytime Fitness are excited to provide a UNIQUE experience with Anytime Fitness.  Starting 12/3/14 Kindred will host a cooking class 5:30-6:30 PM @ our office. We will show you how to plan, cook, and taste a sample day of nutrition. "See it, Taste it, Do it"
  • Look for Amy @ the gym starting December 15th.  "Ask Amy" any of your nutrition questions. I'll be there from 9-11 am.
First Series of Cooking Classes 
  • Monday November 10th starts our Better Living Cooking Classes.  First up: Holiday Favorites. Class is 6:30-7:30 PM. Cost is $25/person
  • Stay tuned for info on next class December 15th - same time, same place.
I hope you are as excited about all the added value services as we are.  Call today to schedule or ask any questions 301-580-0008.  Be Healthy!




Comments

Popular posts from this blog

The Truth Behind Clean Eating

A quick trip to the grocery store or chain restaurant and you will likely be bombarded with the concept of “clean eating” foods that claim to be “organic”, “natural”, “non GMO”, and “gluten free”. There is also the laundry list of foods you should avoid such as high fructose corn syrup, processed foods, and various toxins or chemicals. As a consumer it can be very overwhelming and intimidating to choose which foods are best for you.
While clean eating is not a new sensation, it has become increasingly popular in part due to misinformation on social media. Fear mongering is the latest marketing strategy in which companies are deliberately arousing fear in consumers to help sell their product. For example, products claim to be non-GMO when in fact it is not produced as a GMO food in the first place. There are only 8 genetically modified crops commercially prepared in the U.S. Products that have never contained gluten have a “Gluten free” label on them. Then there is the irrational conce…

A Note to Self before "Bathing Suit Season"

We are coming up on Memorial Day Weekend. The pools will open, beach season begins, and everyone is scurrying around to buy new bathing suits or cover ups. Although I LOVE summer there's an aspect of this time of year that I very much dislike.  I absolutely cannot stand the insecurity bathing suits bring to the mind. How many of your friends' Facebook and Instagram posts read "Gotta get bikini ready" or "I'm not ready for bathing suit season?" It's on everyone's minds and we have much better things to worry about people.

The fact of the matter is that MOST people feel vulnerable in a bathing suit. Think about it you are practically naked and I'm pretty sure the woman whose body modeled your final product may have had longer legs or is 15 years old.

Is it really worth allowing yourself to feel vulnerable and insecure over something that realistically isn't even created to showcase your body's strengths?  What in the world does how yo…

Interesting read about OCD & #EatingDisorders

Interesting read about OCD & #EatingDisorders