YOGA continues @ our office
- Tuesdays 7-8:15 PM - Yoga for Beginners with Sally Jones-Rooy
- Thursdays 6:30-7:45 PM Vinyasa for Beginners by Vicky Kadan and Venus Elliott
- Monday 10-11am - Gentle Yoga rotating with Vicky Kadan and Sally Jones-Rooy
- Friday 10-10:30- Meditation class with Vicky Kadan
New fees are as follows: $15/drop in, $50 for a 4 block, $75/month unlimited yoga. You will receive a color coded punch card for blocks and unlimited.
Addition of new dietitian and nutrition appointments added:
- Starting in November Kindred Nutrition welcomes Denise Garofalo, RD LDN to our team. She comes with field expertise in the nutrition field. Stay tuned for her bio.
- Denise will be adding evening hours starting 11/12/14 3-6PM and Saturday hours 9am-12. Call 301-580-0008 to schedule or schedule here (click on Denise, Initial Assessment, time)
- Starting Friday 11/7/2014 Amy Goldsmith will be seeing clients @ Children First Pediatrics 2401 Research Blvd, Suite #370, Rockville, MD 20850. This allows for more convenience to the Montgomery County community. Please call 301-580-0008 to schedule or if you are a current patient the office can get you an initial assessment starting today by calling their office.
Collaboration with Anytime Fitness
- Kindred and Anytime Fitness are excited to provide a UNIQUE experience with Anytime Fitness. Starting 12/3/14 Kindred will host a cooking class 5:30-6:30 PM @ our office. We will show you how to plan, cook, and taste a sample day of nutrition. "See it, Taste it, Do it"
- Look for Amy @ the gym starting December 15th. "Ask Amy" any of your nutrition questions. I'll be there from 9-11 am.
- Monday November 10th starts our Better Living Cooking Classes. First up: Holiday Favorites. Class is 6:30-7:30 PM. Cost is $25/person
- Stay tuned for info on next class December 15th - same time, same place.