Nutrition Tips: November #kindrednutritiontip of the day

Every year the holidays seem to creep up sooner than last. This is the most difficult time for the majority of new clients, some current clients, and many soon to be clients. The combination of surplus candy, parties surrounded by food, and just the general expectations of the holidays can cause chaos which ultimately shifts our priorities.

I invite you to join my social media outlets. Follow us every day starting in November as I will have a #kindrednutritiontip of the day. Tips will include motivation for exercise, food prep, nutrition, recipes and more. My hope is that you can take some of the tips and make them work for your family to give you more balance and ultimately help make health, nutrition, and fitness a priority. I can't wait! There will be great tidbits for you to try.

Click any of the below sites and follow us starting in November!

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Cheers to good health, Amy

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