- Make a weekly menu plan with your best friend - brainstorm easy ideas together.
- Type up your favorite motivational quotes (Pinterest has some great ones) and tape them on your bathroom mirror, your pantry, at work, and your nightstand. Replace them once a week.
- Get your friends in on the plan - form a “support” group and touch base with each other every other day or so via text or email.
While clean eating is not a new sensation, it has become increasingly popular in part due to misinformation on social media. Fear mongering is the latest marketing strategy in which companies are deliberately arousing fear in consumers to help sell their product. For example, products claim to be non-GMO when in fact it is not produced as a GMO food in the first place. There are only 8 genetically modified crops commercially prepared in the U.S. Products that have never contained gluten have a “Gluten free” label on them. Then there is the irrational conce…