Spotlight: Changes to schedule, New Offerings, and More

                                                            Changes to Hours:

Kindred Clients please note that our evening hours will change effective 4/11/2016. Our Monday office hours will now be 2- 6:30 PM and our Wednesday hours will now be 2:00-6:00 PM. Evening hours are reserved for children in school or for adults that do not have a flexible schedule. Please note, these hours are in high demand and a cancellation may result in an inability for you to get back into the schedule for multiple weeks.

Kindred Nutrition will now have LIMITED Friday hours from 11:00 AM - 1:00 PM. For now we will only be accepting new clients into these appointment slots.

                                                                 Yoga

Starting 4/11/2016 Kindred Nutrition will host Yoga Therapy with Julie Hanson click here for more information. To sign up please complete the information at the bottom of Julie's site or simply call 301-580-0008 to confirm.

Julie Hanson will also be teaching a Yoga for Everyone class on Tuesdays 11am-12 pm. Click here for more information. Kindred Nutrition will again host this class and the cost is $15.00 a class or $72.00 for the event.   To sign up simply call 301-580-0008 to confirm.

Comments

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer. The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen. I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations. Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001. Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously? As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like. ...

Food Trends: A note about Stevia (zero calorie sugar substitute)

We’re all on the lookout for that sugar substitute that withholds calories, tastes good, and is natural and safe. Recently I was asked what my thoughts were on Stevia? Well to tell you the truth I didn’t have many thoughts on the product because basically I didn’t know much about it, except that in my mind it was a zero calorie product that could be substituted for table sugar. I put this thought in my attic with the hopes of getting more acquainted at a later time. As I get myself more familiar lets start with the derivation. Stevia is an herb that comes from South America and has been used by the Guarani Indians of Paraguay for over 100 years. This is advertised on the Stevia website along with a statement that it provides zero calories because the body doesn’t metabolize glycosides from the leaf or processed forms. Essentially Stevia is absorbed by the gut and broken down into Stevol which is excreted from the body as a waste. Th...

Food Trends: Plant vs. Animal Protein

In my practice I see a lot of vegetarians who have a lot of questions about the types of protein they eat. In case you need a refresher, animal proteins are proteins derived from meat, dairy, and eggs. Plant protein is derived from nuts, seeds, beans, legumes and soy. Most animal proteins are higher in saturated fat as well as cholesterol which have been proved to increase risks of arteriosclerosis, a precursor to cardiovascular disease. A lot of the general public, not just vegetarians, are starting to focus on decreasing intakes of animal proteins and focusing on plant sources to decrease total calorie, fat, and cholesterol intake. It’s important to know that most generally healthy individuals only need .8 grams of protein per kilogram of body weight. Basically this means that a 150 pound man or woman requires about 54 grams of protein in an entire day. Protein is made from amino acids. Although there are many amino acids, ther...

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