Wednesday, November 30, 2016

As it gets colder I crave soup more and more

Check out our #Pinterest page. We have loads of soup recipes among others!

Tuesday, November 29, 2016

This rings true to all my clients

My last one showed me quite the results today. Since May body fat has gone down and just today Resting Metabolic Rate went Up 220 calories. She does all this while owning a business, being a great mom, and dealing with all the day to day life that happens. So proud! If you are reading this. YOU CAN DO IT TOO! You just need to put the work in and most importantly show up when it's hard. That's what we're here for!

A client of ours shared this awesome resource for #glutenfree breads

They ship out weekly & their sounds amazing.

Monday, November 28, 2016

#CyberMonday We are joining forces with @OdinCrossfit for an 8 week nutrition challenge.

Have you always been interested in Crossfit? Now's the time to make your move! You can sign up for Roots and make it a package! Sign up now! Spots are limited.

Saturday, November 26, 2016

#smallsaturday #smallbusinesssaturday $20.00 for Kindred Water Bottle, Meal Prep Packaging, Food Journal ($10.00 off)

Email to purchase TODAY. Supplies are limited!

#smallsaturday #smallbusinesssaturday Buy an initial get your 30 min

follow up 1/2 off. $225 vs. $275.00. Email TODAY to purchase this one.

#smallsaturday #smallbusinesssaturday Body Fat & RMR for $90.00

BOOK TODAY and I'll adjust the price.

#smallsaturday #smallbusinesssaturday > 25% RMR $50.00 for Current Kindred Client, $70.00 for non Kindred Client

Book TODAY and I'll adjust prices.

#smallsaturday #smallbusinesssaturday First Special: $50.00 off Pinnertest

Schedule below TODAY and I will adjust price from $490 to $450. Visit includes test & 30 min visit w/ RD.

Thursday, November 24, 2016

Wednesday, November 23, 2016

Tuesday, November 22, 2016

Calling all #interns .Kindred Nutrition is currently interviewing for 2 more interns

Please email to set up an interview. This position is perfect for someone in highschool determining if they want to go into the nutrition field, or someone currently in college or a college graduate looking for experience. Of course, we also work with the #RD2be population.

More #research that shows YoYo ing even 10# is hard on the body

Stop the madness, restrictive cycles, & "restarts."

Monday, November 21, 2016

Starting 12/5 Amy will be adding Monday a.m

hours from 8:30A-11:30A in addition to evening hours 3:30-7P. Please note, Dawn will be starting @ 8A on Tue, Thu, and Fri with Wed evening hours. Lisa has Monday evening hours and Friday mornings. All is updated on our scheduler.

#fiber It does a body good & here's some research

Schedule w/ Dawn today!

Thursday, November 17, 2016

We LOVE helping you reach your goals and we believe we are the best practice to get you there

Today Amy hired a specialty company to manage #insurance contracting so that she can focus all her time on clients and collaboration . For now we are in network with the Aetna umbrella, Medicare, & Medicaid. At the beginning of next year we hope to be in network with most major insurances. Stay tuned and put us on your New Year Calendar if we don't take your insurance now!

I saw this on the internet and it spoke to me

Get out of your comfort zones and try something new. Look at what we have to offer!

Wednesday, November 16, 2016

Join us for 6 weeks

$250 gets you a Resting Metabolic Rate test, calorie/macro goals, & weekly #dietitian feedback.

Monday, November 14, 2016

Halt.... it's the Holidays!

Let the wrapping begin....
The Holidays are coming. First I had to endure Halloween with all the candy and now I have to get organized for Thanksgiving, Hanukkah, Christmas. What about New Year's? Oh great that's another day where I'll be surrounded by food and drink. I just can't win! Every year I work so hard to take this weight off only to fail. I don't even know why I try.

Sound familiar? Yes I'm in your head. It's that time of year again when I start to see a significant lack of motivation, frustration, and cancellations. It's just as frustrating for Dawn, Lisa, and I as it is for you because unlike your negative chatter, we see all the hard work and positive momentum you've put into your health only for it to come to a screaming HALT.

The holidays are rough for all of us. Demanding parties, travel to be with family, and the extra money spent to have the perfect Hanukkah or Christmas is stressful and honestly we get why your self care goes to the bottom of the barrel.

At Kindred Nutrition, however, we want to stop this. We want to help you feel positive and succeed over the holidays. If you start to think negatively like you just can't win then read this over and over. It's bound to make you get through the holidays safe and sound.

1) Talk to your provider about a way to stick with your treatment without burdening your finances. If you expect to spend more money during the holidays there is nothing wrong with talking to any of us at Kindred Nutrition about extending visits, decreasing visit lengths, or even converting to flexible spending as the end of year approaches. Compliance is very important. If finances are the issue, let us work with you on how to align your treatment with your holiday budget.

2) Realign your goals. It is very common for our clients to change goals during the holiday season. It may go from losing 1-2# a week to maintaining weight while focusing on meal planning and preparation, recipe modification, or increasing physical activity. Don't sabotage yourself.

3) If finances aren't an issue for you think of alternating your self care priorities. Does your stress level skyrocket during the holidays? Determine a reward system that celebrates your success and have your provider hold you accountable to use the reward system.  Plan massages or join a gym now prior to January, those endorphins are worth it. Enjoy a new book on your kindle or download some music. Simply put, reward yourself for all you are able to sustain during a stressful time.

4) Keep your appointments. The absolute best time for you to see your provider is when you are frustrated or unmotivated. This is the time for your provider to help you align new goals and help you move forward out of your funk. Often times negative chatter over rides any ability to see the success you've achieved. Negative chatter can turn into shame. We are proud of each and every one of our clients just for showing up. We truly believe that is the hardest step.  Don't run away. Hold yourself accountable.

Kindred Nutrition is a community that aims to SUPPORT our people, hold them ACCOUNTABLE when they can't do it themselves, and CELEBRATE success. We need you present and motivated though. Do you trust us?



Yes a #dietitian can help your #pickyeater .Click to learn about our EAT program

Call 301-580-0008 to schedule.


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