New Year New You Challenge Results

I am so proud of the results of our challenge at Odin Crossfit. We had twenty nine people finish this challenge who lost 200 pounds and 51 inches. We also had people in this challenge who wanted to gain muscle mass as well so although they didn't contribute to the weight loss, they met their goal.

This group was unbelievable. They were highly motivated and extremely compliant and it's all because they had clear REALISTIC goals.

After receiving individual calorie and macronutrient goals by yours truly, (based off of Bodystat 1500 results) myself and Allison Jachowski, owner of Odin Crossfit and Personal Trainer, discussed meal planning, diary tracking, SMART goals, and recipe modification. We provided resources backed by science, held everybody to different forms of accountability, and best of all we celebrated success!

Initial recommendations were somewhat shocking and difficult for some but after they got the hang of it most realized they needed to change their macronutrient intake significantly to eat more of some of the macronutrients and less of others. They also learned how to pay attention to ratios and provide their bodies with the right percentage of fuel. Although this was a hard feat, they did it.

Here's a couple of testimonials I received at the end of the challenge:

This was very eye opening. I am blown away by the results but feel like the changes I made are sustainable. Thank you.

Amy... I don't think it's exaggerating to say this program changed my life. I will not go back to how I used to eat... and I know I'll be a healthier, happier person for it!

I love the perky buns and new thighs!!! Everyone seems to feel great too and can incorporate a new healthier lifestyle with REAL food 🥘 thank you Amy Mastro

Weight loss is difficult. It's not just about calories in verses calories out. It's about macronutrient ratios, micronutrient absorption, physical activity, and your psychological motivation and readiness for change. If you've tried to lose weight before and can't sustain it your mind and body may need a tune up. That's exactly what the professionals are there for. Your health should be your biggest priority, without it you won't be here as long as you'd like.

Be well,

Amy Goldsmith

Comments

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer. The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen. I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations. Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001. Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously? As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like. ...

Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this. Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...

Food Trends: Plant vs. Animal Protein

In my practice I see a lot of vegetarians who have a lot of questions about the types of protein they eat. In case you need a refresher, animal proteins are proteins derived from meat, dairy, and eggs. Plant protein is derived from nuts, seeds, beans, legumes and soy. Most animal proteins are higher in saturated fat as well as cholesterol which have been proved to increase risks of arteriosclerosis, a precursor to cardiovascular disease. A lot of the general public, not just vegetarians, are starting to focus on decreasing intakes of animal proteins and focusing on plant sources to decrease total calorie, fat, and cholesterol intake. It’s important to know that most generally healthy individuals only need .8 grams of protein per kilogram of body weight. Basically this means that a 150 pound man or woman requires about 54 grams of protein in an entire day. Protein is made from amino acids. Although there are many amino acids, ther...

Search This Blog