Skip to main content

New Year New You Challenge Results

I am so proud of the results of our challenge at Odin Crossfit. We had twenty nine people finish this challenge who lost 200 pounds and 51 inches. We also had people in this challenge who wanted to gain muscle mass as well so although they didn't contribute to the weight loss, they met their goal.

This group was unbelievable. They were highly motivated and extremely compliant and it's all because they had clear REALISTIC goals.

After receiving individual calorie and macronutrient goals by yours truly, (based off of Bodystat 1500 results) myself and Allison Jachowski, owner of Odin Crossfit and Personal Trainer, discussed meal planning, diary tracking, SMART goals, and recipe modification. We provided resources backed by science, held everybody to different forms of accountability, and best of all we celebrated success!

Initial recommendations were somewhat shocking and difficult for some but after they got the hang of it most realized they needed to change their macronutrient intake significantly to eat more of some of the macronutrients and less of others. They also learned how to pay attention to ratios and provide their bodies with the right percentage of fuel. Although this was a hard feat, they did it.

Here's a couple of testimonials I received at the end of the challenge:


This was very eye opening. I am blown away by the results but feel like the changes I made are sustainable. Thank you.

Amy... I don't think it's exaggerating to say this program changed my life. I will not go back to how I used to eat... and I know I'll be a healthier, happier person for it!

I love the perky buns and new thighs!!! Everyone seems to feel great too and can incorporate a new healthier lifestyle with REAL food 🥘 thank you Amy Mastro

Weight loss is difficult. It's not just about calories in verses calories out. It's about macronutrient ratios, micronutrient absorption, physical activity, and your psychological motivation and readiness for change. If you've tried to lose weight before and can't sustain it your mind and body may need a tune up. That's exactly what the professionals are there for. Your health should be your biggest priority, without it you won't be here as long as you'd like.

Be well,

Amy Goldsmith

Comments

Post a Comment

Popular posts from this blog

Food Trends: A note about Stevia (zero calorie sugar substitute)

We’re all on the lookout for that sugar substitute that withholds calories, tastes good, and is natural and safe.   Recently I was asked what my thoughts were on Stevia?   Well to tell you the truth I didn’t have many thoughts on the product because basically I didn’t know much about it, except that in my mind it was a zero calorie product that could be substituted for table sugar.   I put this thought in my attic with the hopes of getting more acquainted at a later time. As I get myself more familiar lets start with the derivation.   Stevia is an herb that comes from South America and has been used by the Guarani Indians of Paraguay for over 100 years.   This is advertised on the Stevia website along with a statement that it provides zero calories because the body doesn’t metabolize glycosides from the leaf or processed forms.   Essentially Stevia is absorbed by the gut and broken down into Stevol which is excreted from the body as a waste.   Th...
5 comments
Read more

Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this.   Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...
9 comments
Read more

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer.   The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen.   I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations.    Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001.   Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously?   As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like.  ...
4 comments
Read more