Skip to main content

New Year New You Challenge Results

I am so proud of the results of our challenge at Odin Crossfit. We had twenty nine people finish this challenge who lost 200 pounds and 51 inches. We also had people in this challenge who wanted to gain muscle mass as well so although they didn't contribute to the weight loss, they met their goal.

This group was unbelievable. They were highly motivated and extremely compliant and it's all because they had clear REALISTIC goals.

After receiving individual calorie and macronutrient goals by yours truly, (based off of Bodystat 1500 results) myself and Allison Jachowski, owner of Odin Crossfit and Personal Trainer, discussed meal planning, diary tracking, SMART goals, and recipe modification. We provided resources backed by science, held everybody to different forms of accountability, and best of all we celebrated success!

Initial recommendations were somewhat shocking and difficult for some but after they got the hang of it most realized they needed to change their macronutrient intake significantly to eat more of some of the macronutrients and less of others. They also learned how to pay attention to ratios and provide their bodies with the right percentage of fuel. Although this was a hard feat, they did it.

Here's a couple of testimonials I received at the end of the challenge:


This was very eye opening. I am blown away by the results but feel like the changes I made are sustainable. Thank you.

Amy... I don't think it's exaggerating to say this program changed my life. I will not go back to how I used to eat... and I know I'll be a healthier, happier person for it!

I love the perky buns and new thighs!!! Everyone seems to feel great too and can incorporate a new healthier lifestyle with REAL food đŸ¥˜ thank you Amy Mastro

Weight loss is difficult. It's not just about calories in verses calories out. It's about macronutrient ratios, micronutrient absorption, physical activity, and your psychological motivation and readiness for change. If you've tried to lose weight before and can't sustain it your mind and body may need a tune up. That's exactly what the professionals are there for. Your health should be your biggest priority, without it you won't be here as long as you'd like.

Be well,

Amy Goldsmith

Comments

Popular posts from this blog

Spotlight: Changes to schedule, New Offerings, and More

Changes to  Hours:

Kindred Clients please note that our evening hours will change effective 4/11/2016.  Our Monday office hours will now be 2- 6:30 PM and our Wednesday hours will now be 2:00-6:00 PM.  Evening hours are reserved for children in school or for adults that do not have a flexible schedule.  Please note, these hours are in high demand and a cancellation may result in an inability for you to get back into the schedule for multiple weeks. 



Kindred Nutrition will now have LIMITED Friday hours from 11:00 AM - 1:00 PM. For now we will only be accepting new clients into these appointment slots.

Yoga

Starting 4/11/2016 Kindred Nutrition will host Yoga Therapy with Julie Hanson click here for more information.  To sign up please complete the information at the bottom of Julie's site or simply call 301-580-0008 to confirm.

Julie Hanson will also be teaching a Yoga for Everyone class on Tuesdays 11am-12 pm.  Click here for more information.  Kindred Nutrition will again host thi…

Nutrition Tips: Fat Isn't the Enemy (FITE)

We hear so much about carbs and protein.  Some people claim a high protein diet is the best way to lose weight, or there are people who insist everyone should only eat carbs from the low glycemic list. But fat doesn’t make the conversation much, and that’s because we all know we need to avoid it, right? Fat is evil.  Almost as despicable as gluten...but not quite. 
Dietary fat (I wish we could come up with a better word for this) is found in animal products - meats, dairy - yogurt, cheese, milk, and eggs, but we can also find it in nature with our nuts, seeds, and avocado.  Of course, our baked goods like muffins and cookies have fat are included in the ingredients to make them moist and tasty!  
Food companies have made it entirely POSSIBLE to eat a fat-free diet.  And why wouldn’t you want to? Fat (okay, I’m thinking of a new word now) has been demonized during the past few decades.  We’ve heard that eating too much fat, or any at all depending on who you listen to, will cause us to b…

Insightful Intern - Eating to Lose Weight

In order to lose weight, we often are told that energy out must be greater than energy in.   In other words, calories taken in must be less than the calories we use in all of our daily activities.  So, to lose weight we cut calories and try to increase activity.  (Granted, there is more to weight loss/maintenance than just an exchange in energy.  What if we cut too many calories or don’t eat enough?
Since I started at Kindred Nutrition, I’ve heard many of Amy’s or Dawn’s clients talk about how they’ve cut back on calories to lose weight but have hit a weight-loss plateau.  Many a time when a client discusses this occurrence, we eventually come to the conclusion that the client is not eating enough.  This probably sounds foreign but you do need to eat in order to lose weight!  If you’re not eating enough your body goes into “starvation mode.”   Then whenever you do eat your body automatically stores those calories as fat because it is worried that it is not going to get enough calorie…