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Showing posts from January, 2017

My daughter and I both have asthma but we don't let it get in the way of our exercise with proper medication and knowing what our lungs can handle

Interesting article on #asthma and #obesity .


#motivationmonday Marathon and Tri season is coming

Start your training with our FUEL package.




Introducing our Diabetes Program: CARE : Carbohydrate and glycemic control, Activity and medication assessments, Reliable nutrition plans, Education and support

Lisa is scheduilng now, click below. She takes Aetna and Medicare as well as flexible spending accounts!


Can #Niacin Supplements prevent #Parkinson 's progression? Interesting read

So amazing how nutrition affects the body!


Natalia Holguin, our intern, is on the blog today

Check it out!


Guest Post: Kombucha

We have been so lucky at Kindred to work with Natalia Holguin who is interning with us. Natalia is a personal trainer who is earning experience to apply for the Dietetic Internship this fall. This is a great read! What’s with Kombucha? Recently there has been lots of talk about this wonder drink call Kombucha. But what on earth is Kombucha and why is it good for our gut? Here is a quick summary of what I’ve found. What is Kombucha? Kombucha is a fermented tea beverage thought to have originated in China or Japan about 2,000 years ago. This beverage is made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then allowing it to ferment for a week or so.  During fermentation, the bacteria and yeast gathers at the surface of the beverage to create something that resembles a mushroom but is actually called a “SCOBY” ( Symbiotic Colony of Bacteria and Yeast). The SCOBY is then taken out of the beverage and can be used to ferment other batches of kombucha. Healt…

Kindred Nutrition is collaborating with Dr

Nicole Alberston Psy.D for an Eating Disorder patient support group. Call 301-663-3350 or email drnkalbertson@gmail.com to sign up. This starts 2/7/17 7-8PM


#Sleep matters! Did you know sleep affects weight loss or fat storage

We assess sleep everyday at #KindredNutrition . Good read.


#motivationmonday Do you suffer from GI issues? IBS, Celiac,Crohn's? Come join our support group starting 3/15/17 @ 5PM

$15.00 support, samples, recipes and more. Click to sign up




Great quick read on water needs! #water #hydration

Great quick read on water needs! #water #hydration


Research proves exercise can be integrated into #edrecovery safely

BRAVE Bodies yoga starts tonight!


I'm so excited to start changing lives with our 8 week nutrition challenge tonight

#NewYearNewYou .


It's a great day @ Kindred Nutrition

Our third Provider Lismarie Hernandez MS RDN LDN is now able to accept Aetna insurance. Her specialties are Sports Nutrition AND Diabetes. Schedule today. #Diabetes #sportsnutrition #nutritioncounseling


Good reference for #lactoseintolerance .It's all about the #gut .

Good reference for #lactoseintolerance .It's all about the #gut .


Here's the #Peanut Introduction Recommendations from #NIH #foodallergy #peanutallergy .

Here's the #Peanut Introduction Recommendations from #NIH #foodallergy #peanutallergy .


Avoid these #faddiets in 2017.

Avoid these #faddiets in 2017.


#BRAVEBodies ,yoga for #EDrecovery is starting Thursday 1/19/2017

One week from today and only 2 more spots!


#Fishoil supplementation during pregnancy can reduce your infant's risk of asthma by 1/3

Those Omega 3's are amazing!


Moderate #alcohol intake can increase intake

Moderate #alcohol intake can increase intake


#MeatlessMonday On our #pinterest page delicious Spinach & Black Bean Enchiladas

#MeatlessMonday On our #pinterest page delicious Spinach & Black Bean Enchiladas


We are joining forces with @OdinCrossfit for an 8 week nutrition challenge.You do not have to be a member! Sign up now! Spots are limited.

We are joining forces with @OdinCrossfit for an 8 week nutrition challenge.You do not have to be a member! Sign up now! Spots are limited.


#BRAVEBodies ,yoga for #EDrecovery is starting Thursday 1/19/2017

Sign up now, click on link.


We want to help you be your best in 2017

Schedule today!


Interesting! Why doesn't Paleo and Atkins address this? Get smart about Fat.

Interesting! Why doesn't Paleo and Atkins address this? Get smart about Fat.


#BRAVEBodies ,yoga for #EDrecovery is starting Thursday 1/19/2017

Sign up now, click on link.


Risky Resolutions

The New Year.

It's common to yearn for a return to normal structure of life after the holidays. Let's face it, the holidays are busy, stressful, and lead to more gluttony than one would like to rehash. From a nutrition and body image perspective, the negative feelings you feel January 1st are most likely directly related to the judgment you have on your eating, drinking, or lack of exercise over an extremely stressful time.  What's my advice? I'm glad you asked. First, give yourself some grace. Second, recognize what your obstacles are during the holidays and resolve how you can make a positive change in the future. Third, make a plan to build your support system to meet your resolution DURING the holidays next year.

Perhaps you've already made a resolution though. That's okay. Have you thought of the the steps it's going to take you to get to your resolution or are you just focused on the end goal?  Here's the facts. Only eight percent of people actua…

#EatingDisorders are on the rise in Middle Age

Interesting article.


Nothing irks me more than when a child I'm treating whips out the phone and is not corrected by their parents

It's not allowed in my office. Screens reduce physical activity, decrease sleep, and increase obesity. It should be monitored period.


#MotivationMonday Is one of your goals to run your first #halfmarathon ,#fullmarathon ,#triathlon? Start training the smart way w/ our #Fuel package

Link will send email to schedule. $575.00 / Initial Assessment, Body Fat/RMR & 3 follow ups.


#MotivationalMonday We'd like to help you with your Resolutions

$50.00( Now $225.00) OFF our Monthly Plan and $75.00 OFF our 2 month plan (Now $400). Email agoldsmith@kindrednutrition.com to schedule today. This offer is only available through 12 pm 1/5/2017.