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Research proves exercise can be integrated into #edrecovery safely

BRAVE Bodies yoga starts tonight!


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The Truth Behind Clean Eating

A quick trip to the grocery store or chain restaurant and you will likely be bombarded with the concept of “clean eating” foods that claim to be “organic”, “natural”, “non GMO”, and “gluten free”. There is also the laundry list of foods you should avoid such as high fructose corn syrup, processed foods, and various toxins or chemicals. As a consumer it can be very overwhelming and intimidating to choose which foods are best for you.
While clean eating is not a new sensation, it has become increasingly popular in part due to misinformation on social media. Fear mongering is the latest marketing strategy in which companies are deliberately arousing fear in consumers to help sell their product. For example, products claim to be non-GMO when in fact it is not produced as a GMO food in the first place. There are only 8 genetically modified crops commercially prepared in the U.S. Products that have never contained gluten have a “Gluten free” label on them. Then there is the irrational conce…

You are what you eat BUT it takes longer than a day!

Recent research by Cornell University published a week ago in the New England Journal of Medicine proves that holiday weight gain does happen and most of it is from October to about ten days after Christmas.  The study analyzed 3,000 individuals over a years time focusing on daily weights that were collected and analyzed by a wireless Withings Scale.

Although the average weight gain from October to November was only 1.3 pounds this may prove that holiday weight gain is not a myth. Of interest, the study also showed that fifty percent lost the weight shortly after the holiday season while it took the other fifty percent about five months to lose the excess weight, shortly after Easter.
Author Dr. Wansink advises “Instead of a New Year’s resolution to lose weight, have an October resolution not to gain too much weight in the first place. Then you won’t have to worry about five months of struggling."
At Kindred Nutrition we tend to agree with Dr. Wansink's advice.  Our society is s…

Why this Dietitian Cares more about your PREbiotics than your PRObiotic Pill

Clients ask me all the time what I think of their brand of probiotic or which one they should start taking.  Studies have shown that probiotic supplements definitely have their place in certain circumstances (that’s a whole other blog for another time), but my bigger concern is... what are you feeding the ones you have already?
“Probiotics” is just a fancy word for helpful bacteria.  Even if you don’t take a pill, you have these little guys in your digestive track.  The problem right now is that current probiotic supplements can only include the bacteria that scientists have been able to 1) identify and 2) put in a pill without them dying right away.  
However, we (probiotic and non-probiotic users alike) have so many different strains of bacteria (somewhere in the neighborhood of billions) who do so much good for us such as make vitamins and help battle bad bacteria.  BUT - just like us - they need to eat!  A recent study showed that a diet high in protein is not in their best interest…