Skip to main content

Spotlight: The Portion Plate - a Product Worth Owning

I first heard about the Portion Plate two weeks ago when it was displayed in a catalog I purchase a lot of my health education products from.  I was drawn to the product right away as I am a visual person.  I emailed the company and was very excited when I received samples of the products in the mail just yesterday.  I see many clients and I think the most difficult lifestyle change for a lot of people is controlling portion size.  Not only does the portion plate show you approximately how many fruits, veggies, starch, and protein is recommended on each plate, but it also shows examples of true serving sizes, a big misunderstanding in the United States.  Choose from the adult, child, or diabetic plate and each give you an approximated amount of calories a plate would contain.  In addition to plates, there are also place mats. I will be recommending this product to my clients. There isn't an easier way to visualize a meal than to plop it on your plate and at the reasonable price of $11.95, you can't lose.

Comments

Popular posts from this blog

Food Trends: Macros Misconstrued

Oh Macros, how I love thee. You are the foundation of my nutrition recommendations. You should be individualized and different for everyone although you are "prescribed" routinely the same person to person. You are scientific, there is not a one size fits all, and frankly you are misunderstood.

A couple of years ago Macros started to become more popular in the www world when a brilliant someone decided to market magical macro percentages to induce weight loss, body massing, and everything else under the sun. The thought process is to start with grams of protein needs dependent on body weight, to then look at range of fats between 25-35% dependent on goals and body type, and to provide the remaining of your macro goals from carbohydrates.  How easy, especially since everyone has the same protein needs, insert sarcasm here.

Right away many bought into this bullet proof hope and we now have too many folks determining and "prescribing" ratios for people who aren't …

A Note to Self before "Bathing Suit Season"

We are coming up on Memorial Day Weekend. The pools will open, beach season begins, and everyone is scurrying around to buy new bathing suits or cover ups. Although I LOVE summer there's an aspect of this time of year that I very much dislike.  I absolutely cannot stand the insecurity bathing suits bring to the mind. How many of your friends' Facebook and Instagram posts read "Gotta get bikini ready" or "I'm not ready for bathing suit season?" It's on everyone's minds and we have much better things to worry about people.

The fact of the matter is that MOST people feel vulnerable in a bathing suit. Think about it you are practically naked and I'm pretty sure the woman whose body modeled your final product may have had longer legs or is 15 years old.

Is it really worth allowing yourself to feel vulnerable and insecure over something that realistically isn't even created to showcase your body's strengths?  What in the world does how yo…

EAT TO RUN

I am a runner, although not currently training for anything. I started off running track in high school, short distance sprints ( an 800 was LONG for me) and I've always run many miles with my soccer endeavors.  In college I dabbled with running longer mileage but would cap it at 30 minutes. Ahhh the days of exercising 30 minutes a day, I remember those!!  

Shortly after I had my second child I realized how crazy life was with two children under the age of 18 months. I started running for two reasons: 1) It was the only time I had to myself  2) I lost so much of my core strength and endurance with back to back pregnancies I needed my strength back.  I've run 5 half marathons, many 10 milers and more than I can count 10 Ks, 5 milers, and 5 K's. My closet is lined with ribbons, medals, and trophies and even some podium awards.

Once I felt I mastered my running goals, and tired or runners knee,  I started competing in triathlons. What a challenge! I was stoked to make the p…