Family Nutrition: Brinner

Isn’t serving breakfast for dinner magnificent? Last night was one of those nights where I forgot to take ingredients out of the freezer. I was travelling all day from client to client and my kids had long days at school followed by shots at the doctors. They were a little grouchy to say the least and I was losing my mind. As my hunger pains kept getting louder and louder, the last thing I wanted to do was order out. What to do, what to do? That’s when my husband suggested using the awesome farm fresh eggs.

As you can see, my husband whipped up a quite the breakfast burrito. A serving of each had two farm fresh eggs, an ounce of milk, two ounces of cheddar cheese, and a vegetable medley of asparagus, mushrooms, and tomato. Boy was it good! I topped it off with Frank’s original Red Hot and my husband topped it off with salsa. We also had one cup of fresh strawberries as a side which was perfect to the palate. All in all I estimate this dinner to contain about 410 calories, 360 for the burrito and 50 for one cup of strawberries. Not only are the calories reasonable but you are getting a great source of protein and vitamin D from the eggs as well as fiber from the whole wheat wrap (This Santa Fe wrap had 7 grams in one serving) and vegetables. Add a glass of skim milk for an additional 80 calories and you are gaining more protein, vitamin D and Calcium.

This concoction is great for your kiddos too. I suggest giving your toddlers a half of a burrito and sneaking as many vegetables in as you possibly can. Go ahead and try this recipe on your family and let me know how you like it. Good luck and be well.

Comments

Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this. Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...

Food Trends: A note about Stevia (zero calorie sugar substitute)

We’re all on the lookout for that sugar substitute that withholds calories, tastes good, and is natural and safe. Recently I was asked what my thoughts were on Stevia? Well to tell you the truth I didn’t have many thoughts on the product because basically I didn’t know much about it, except that in my mind it was a zero calorie product that could be substituted for table sugar. I put this thought in my attic with the hopes of getting more acquainted at a later time. As I get myself more familiar lets start with the derivation. Stevia is an herb that comes from South America and has been used by the Guarani Indians of Paraguay for over 100 years. This is advertised on the Stevia website along with a statement that it provides zero calories because the body doesn’t metabolize glycosides from the leaf or processed forms. Essentially Stevia is absorbed by the gut and broken down into Stevol which is excreted from the body as a waste. Th...

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer. The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen. I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations. Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001. Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously? As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like. ...

Search This Blog