get it. You’re busy, you’re frustrated. All you want to do is lose weight, but you just can’t add one more task to your plate. Let me stop you right here. Have you bought any weight loss books? How about cookbooks, how many of these have you purchased? Have you joined a gym in the past or currently? Have you started yoga or zumba? Did you recently buy weights, an ab roller, or thigh master? What is all this costing you, has it worked, and if it did work did you sustain the weight loss? My guess is for most that even if it worked you weren’t able to sustain the weight loss leading to more frustration and less money in your savings.
Yes I’m a fan of the food diary. All of my clients keep one and some are getting to the point where they can predict their weekly weight loss by just looking at the weekly intake. It’s an amazing thing! Take the time to do this for yourself. Be accurate, relax, and allow yourself to learn a little. The results will make you happy! Good luck and be well.