Skip to main content

Family Nutrition: Unveiling of New Standards for School Meals: A Review

I’m a visual person so to start take a look to the right. Today the First Lady, along with Agricultural Secretary Tom Vilsack announced the first changes to school meal programs in 15 years.  The aim is to clean up some of the high fat, sugary, and salty options that are current in the school system.  The thought is that by providing an extension of healthy options away from home this can help parents who are already working hard to create healthy balanced meals. The changes are said to improve the health and nutrition of 32 million children who utilize the school programs daily.  The staples of the changes will offer both fruits and vegetables at each meal, increase offerings of whole grains, offer low fat and fat free milk products,  as well as focus on calories, portion sizes, saturated fat, trans fat, and sodium.  School meal changes will be implemented within the next three years starting as early as September 2012.  Lunches are expected to change first with breakfasts following. 

When I took a look at the changes above I see significant decreases in overall calories, an increase in fiber, and a focus on low fat dairy products.  As a dietitian, I think this is a very positive step and I am thrilled to see this take place.

Critics are skeptical that French fries are still allowed on the menu and that tomato sauce on pizza is allowed to be counted as a vegetable.  Although I can absolutely see where the critics are coming from, I still see the above as significant changes that can have a very positive effect on our children.  Frankly, this is where you, the parent, come in.  Everybody should learn how to appropriately portion pizza and French fries and fit them into their meal plan.  Focus on portions and complimenting with a vegetable and fruit and don’t allow your kids to get too worked up on “good or bad foods.”  What do you think about the new standards?

Comments

Popular posts from this blog

Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this.   Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer.   The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen.   I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations.    Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001.   Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously?   As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like.  ...

You are what you eat BUT it takes longer than a day!

Recent research by Cornell University published a week ago in the New England Journal of Medicine proves that holiday weight gain does happen and most of it is from October to about ten days after Christmas.  The study analyzed 3,000 individuals over a years time focusing on daily weights that were collected and analyzed by a wireless Withings Scale. Although the average weight gain from October to November was only 1.3 pounds this may prove that holiday weight gain is not a myth. Of interest, the study also showed that fifty percent lost the weight shortly after the holiday season while it took the other fifty percent about five months to lose the excess weight, shortly after Easter. Author Dr. Wansink advises  “Instead of a New Year’s resolution to lose weight, have an October resolution  not to gain too much weight  in the first place. Then you won’t have to worry about five months of struggling." At Kindred Nutrition we tend to agree with Dr. Wansin...