Skip to main content

Guest Post: An Update from Sarah

Sarah continues to move through her recovery from Anorexia Nervosa and has made it through the most triggering time of the year for the majority of my clients - the holidays.  As Sarah moves forward from a setback of restriction, she shares her latest thoughts below.  Keep up the hard work Sarah. As always, we are pulling for you!


The past couple of days, who am I kidding; the past month has been difficult. Maintaining the healthy path of recovery is not as easy as the average person may think. I have come to the realization that listening and obeying the voices that sometimes accompany an eating disorder goes against my own personal beliefs. I have always been a true believer in the phrase what doesn't kill you will only make you stronger and so I have decided to make my new mantra, “eating will not kill me”.


You see not eating is what will kill me.  If I continue on this path of restricting, I will remain week both physically and mentally and where is the fun in life if I am too weak to enjoy it? Fulfillment comes when positive goals are met; not eating will most definitely prevent any of my current goals to be accomplished. I need to be strong enough to overcome the root cause of my eating disorder; if I am weak I am only allowing myself to stay in the "dark" place. I need to be strong enough to be a positive role model, not only for my own children, but for the hundreds of children I come in contact with. I want more than anything to be able to educate others and help others struggling with eating disorders.


If I do not eat I cannot move forward. It’s not the eating that will kill me, thus what does not kill me will only make me stronger.

Comments

Popular posts from this blog

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer.   The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen.   I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations.    Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001.   Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously?   As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like.  ...

Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this.   Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...

Food Trends: Plant vs. Animal Protein

In my practice I see a lot of vegetarians who have a lot of questions about the types of protein they eat.   In case you need a refresher, animal proteins are proteins derived from meat, dairy, and eggs.   Plant protein is derived from nuts, seeds, beans, legumes and soy.   Most animal proteins are higher in saturated fat as well as cholesterol which have been proved to increase risks of arteriosclerosis, a precursor to cardiovascular disease.   A lot of the general public, not just vegetarians, are starting to focus on decreasing intakes of animal proteins and focusing on plant sources to decrease total calorie, fat, and cholesterol intake.   It’s important to know that most generally healthy individuals only need .8 grams of protein per kilogram of body weight.   Basically this means that a 150 pound man or woman requires about 54 grams of protein in an entire day. Protein is made from amino acids.   Although there are many amino acids, ther...