Food Trends: Can’t Stop Poppin'!

I am a registered dietitian, but I have a major secret. My favorite foods in the whole world are fried chicken and potato chips. Yes it’s true. If I have either in my house, I’m likely to hear them both talking to me.

I don’t have a hard time controlling my portions with the fried chicken as it tends to fill me up quite quickly, but the potato chips, oh boy that is a different story. I am always excited to find new potato chips that taste good and aren’t so horrific from a nutrition composition.

Boy was I glad to find all natural pop chips! Their slogan states never fried never baked and I am here to tell you; they are very tasty, crispy, and do not have that fatty oil after taste that just makes me feel guilty all over. Twenty three chips, or one ounce, of pop chips original only provide 120 calories and 4 grams of fat. Compare this to other potato chips and it’s amazing.

Brand Name	Serving Size	Calories	Fat
Lays Original	1 oz/15 chips	150	10
Utz Original	1 oz/20 chips	150	10
Ruffles	1 oz/15 chips	160	10
Cape Cod Kettle cooked	1 oz/ 15 chips	150	8

If you like potato chips and are looking for an option with less fat but great taste. Try them out. Let me know what you think. Be well.

Comments

Miraculous Misconceptions: Raspberry Ketones

The interwebs are abuzz about the supposedly “miraculous” Raspberry Ketone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February 2012, when he nicknamed it a “miracle weight loss drug.” Some even credit Raspberry Ketones with stimulating hair growth, but for our purposes here, let’s talk about weight loss. Raspberry Ketones are derived from red raspberries. Proponents claim that the supplement will stimulate your metabolism causing weight loss. However, there are no reliable studies to prove this. Specifically there is no scientific evidence to show how it alters metabolism to promote weight loss. There is also no scientific evidence to determine a proper dosage. If you find a study that claims otherwise, check the funding source. Most likely, that study was funded by a company who produces or funds raspberry ketone products. As far as I know, no major pharmaceutical companies are investing in Raspberry Ketone research. And it is my opinion ...

Family Nutrition: What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer. The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen. I’ve even had some clients tell me they can tell a difference within hours of taking certain supplementations. Since this is a subject I try to tame my responses too, I was very glad to see the article “Multivitamins, So Many Types, So Many Labels” by Melinda Beck in the Wall Street Journal published June 21, 2001. Did you know that the multivitamin is the number one dietary supplement producing $4.8 billion back in 2008 and that one third of American’s take multivitamins religiously? As Melinda points out there are many different varieties of multivitamins yet there is no specific formulation that specifies what a multivitamin should look like. ...

You are what you eat BUT it takes longer than a day!

Recent research by Cornell University published a week ago in the New England Journal of Medicine proves that holiday weight gain does happen and most of it is from October to about ten days after Christmas. The study analyzed 3,000 individuals over a years time focusing on daily weights that were collected and analyzed by a wireless Withings Scale. Although the average weight gain from October to November was only 1.3 pounds this may prove that holiday weight gain is not a myth. Of interest, the study also showed that fifty percent lost the weight shortly after the holiday season while it took the other fifty percent about five months to lose the excess weight, shortly after Easter. Author Dr. Wansink advises “Instead of a New Year’s resolution to lose weight, have an October resolution not to gain too much weight in the first place. Then you won’t have to worry about five months of struggling." At Kindred Nutrition we tend to agree with Dr. Wansin...

Search This Blog