1 "package" of Whole Wheat Dough (from your local grocery store)
8 oz Crushed Tomatoes
4 oz part skim mozzerella cheese
1 cup of frozen spinach
4 oz Ham Cold Cut
1/2 cup chopped red peppers
1/2 cup chopped onions
Roll your dough until it is flexible and about 1 inch thin. Spread Sauce in middle third of the dough. Spread cheese and veggies over middle third of dough. Slice up ham and spread on dough. Fold dough to create a closed loaf. Bake in oven for 30-40 minutes on 375 degrees until dough is golden brown.
This easily fed my family of four. I paired this with a glass of milk, blueberries, and salad. You can easily add many things to this "garbage bread" such as chicken, brocolli, peas, or mushrooms. Give it a try and let me know what your kids think!